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The same high-quality Flaxseed Oil, except in easy-to- swallow softgel capsule form. Each capsule is pressed in an environmentally-controlled atmosphere restricting the introduction of oxygen molecules and light rays, so you are assured optimal purity and stability. Each softgel contains 1000 mg. of organic flaxseed oil. Supplement Facts 1 Softgel Contains Omega-3 (Alpha Linolenic Acid)... 530 mg Omega-6 (Linoleic Acid) ...140 mg Omega-9 (Oleic Acid)... 190 mg Suggested use as a dietary supplement: Take 3 or more softgels daily. Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, calcium stearate, silicon dioxide.