To assure you get the maximum benefits from using flaxseed oil, Dr. Budwig recommends you combine it with the unique nutrient combination found in cottage cheese. BioNature's EFAs Companion Nutrients Complex offers you a simple alternative to consuming cottage cheese with your daily flaxseed oil. This balanced blend contains the key protein building block found in cottage cheese, L-methionine plus vitamin B-6, selenium, zinc and other nutrients, in just the right ratios. No matter how you take your flaxseed oil - liquid or capsule - BioNature's EFAs Companion Nutrients Complex gives you 'assimilation insurance' by taking the place of cottage cheese.

Supplement Facts
Serving Size: 2 Capsules
Vitamin A (as Beta-Carotene)... 2500 IU
Vitamin C (ascorbic acid)... 120 mg
Niacin... 20 mg
Vitamin B6 (as Pyridoxine HCI)... 20 mg
Magnesium (as magnesium oxide)... 150 mg
Zinc ( as Zinc Sulfate) ...7.5 mg
Selenium (as selenium citrate)... 25 mcg
L-Methionine... 100 mg

Other Ingredients: Rice flour, gelatin, magnesium stearate.
Contains no sugar, salt, yeast, wheat, milk, soy, artificial colors or preservatives.

Suggested Use: as a dietary supplement take 2 capsules daily.