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Flaxseed has been found to contain 100 to 400 times more lignan that all other known sources. We use a process which preserves the lignan containing fibers within the oil. 100% organic softgel capsules, each supplying twice the amount of omega-3 fatty acids as the typical fish oil supplement. Supplement Facts 1 Softgel Contains Omega-3 (Alpha Linolenic Acid) ...445 mg Omega-6 (Linoleic Acid) ...130 mg Omega-9 (Oleic Acid)... 145 mg Flax Particulate ...190 mg Suggested use as a dietary supplement: Take 3 or more softgels daily.