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Suggested use as a dietary supplement: 25 g. (3 rounded tablespoons per day) 18 servings/package Baking tips for Vita Flax: Ground flaxseed can be substituted for shortening or cooking oils at a ratio of 3 to 1 in baked goods. For example 1 1/2 cups of ground flaxseed can replace 1/2 cup butter, margarine or cooking oils in a recipe. In baked goods substituting flaxseed meal for cooking oil tends to brown more rapidly.