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Women's Multi-Vitamins are a comprehensive multi-vitamin, mineral and herbal formula that provide all of the essential nutrients needed for optimal health. The formula contains a wide variety of nutrients needed by everyone, as well as specific supplements that are especially targeted to the needs of women. Supplement Facts Serving Size 2 tablets Vitamin A (as natural beta-carotene) ...10,000 IU Vitamin C (as magnesium ascorbate) ...200 mg Vitamin D (as cholecalciferol)... 400 IU Vitamin E (as d-alpha tocopherol)... 30 IU Vitamin K (as phytonodione)...30 mcg Thiamin (as thiamin mononitrate)... 25 mg Riboflavin... 25 mg Niacin (as niacinamide) ...25 mg Vitamin B6 (as pyridoxine HCL) ...25 mg Folic Acid ...400 mcg Vitamin B12 (as cyanocobalamin) ...50 mcg Biotin... 300 mcg Pantothenic Acid (as calcium pantothenate)... 25 mg Calcium... 500 mg (as calcium complexes) Iron (as 56% ferrous bisglycinate, 44% ferrous sulfate).)... 18 mg Iodine (from kelp) ...100 mcg Magnesium (as 73% magnesium citrate, 27% magnesium ascorbate)... 250 mg Zinc (as zinc citrate.)... 15 mg Selenium (as selenomethionine)... 100 mcg Copper (as copper oxide)... 2 mg Manganese (as manganese sulfate)... 2 mg Chromium (as chromium chloride)... 50 mcg Molybdenum (as sodium molybdate)... 10 mcg Potassium (as potassium chloride) ...0.05 Vanadium (as vanadium amino acid chelate)... 2 mcg Boron (as boron amino acid chelate)... 50 mcg Bioflavonoids (from lemon) ...25 mg Rutin ...10 mg Choline (as choline bitartrate)... 10 mg Inositol ...10 mg Hesperidin ...10 mg Para-amino benzoic acid (PABA) ...5 mg Enzyme Complex...136 mg (Protease, Amylase, Lipase, Cellulase) Proprietary Superfood Blend...555 mg (Papaya Juice Powder, Spirulina, Barley Grass, Dong Quai, Vitex (as Chaste Tree {berry), Horsetail (herb), Fo-ti, Schizandra (berries), Nettles (leaf), Carrot Powder, Spinach Powder) Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, hydroxypropyl methylcellulose, magnesium stearate, silicon dioxide. Suggested use as a dietary supplement: Take 2 tablets daily with meals.