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Vitamin D -1000 IU softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Supplement Facts Serving size: 1 Softgel Vitamin D3 (as Cholecalciferol)... 1000 IU Suggested use as dietary supplement: Take 1 softgel daily with a meal. Other ingredients: Olive oil and softgel capsule (gelatin, glycerin, water) Contains no: sugar, salt, yeast, wheat, gluten, soy, corn, milk, egg, shellfish or preservatives.