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With its wholesome, nutty flavor Barlean’s Highest Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans. A foundational addition to a healthy diet, our organic, high-lignan content flax oil is ideal for those who aspire to nutritionally support: Heart Health* Healthy Cholesterol Levels* Joint Mobility & Bone Density* Energy & Endurance* Healthy Blood Glucose* Skin, Hair & Nail Health* What are Lignans? Lignans are a highly studied and researched class of plant phytonutrients most abundantly found in flaxseed that have recently come to the forefront of nutritional research. Numerous studies have reported on the role of lignans in support of the structure and function of heart and hormonal health.* Barlean's Fresh ExPressed™ extraction process gently liberates delicate Omega-3 flax oil, while capturing lignan flaxseed particulate. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health. Supplement Facts Serving Size: 1 Tablespoon Calories 110 Total Fat 11 g Saturated Fat 1 g Dietary Fiber 1 g Polyunsaturated Fat 8 g Omega-3 ...6200 mg Omega-6... 1810 mg Monounsaturated Fat... 2 g Omega-9... 2040 mg Flaxseed Particulate (containing Lignan)... 2660 mg Lignans (SDG)... 20-53 mg Suggested Use: 1 - 2 Tbsp. Daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages & protein drinks *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.