Barlean’s Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.

Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:

Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage and phenolic compounds, vitamins, major and trace minerals and amino acids
Highest Quality: 100% certified organic, kosher certified, free of pesticides and herbicides; made with select flaxseeds from North America
Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids
Supports Healthy Body Function: Soluble fiber lowers blood glucose levels and supports a healthy intestinal tract* – great alternative to unsavory fiber supplements
Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water
Great Taste: Adds a crunchy nutty flavor to baked goods, cereals and sprinkled on banana slices

Suggested Use:
2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

Ingredients:
Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.

Supplement Facts:
Serving size: 2 Tbsp. (15g)
Servings per container: 30
Amount per serving:
Calories: 80
Calories from fat: 45
Total fat: 5g
Saturated fat: 0g
Polyunsaturated fat: 3.5g
Monounsaturated fat: 1g
Cholesterol: 0 mg
Sodium: 6 mg
Total carbohydrate: 4 g
Dietary fiber: 3g
Insoluble fiber: 2g
Soluble fiber: 1g

Trace vitamins:
Vitamin C ...75mcg
Vit B1(Thiamin)... 79mcg
Vit B2 (Riboflavin)... 34mcg
Vit B6 (Pyridoxine Hcl)... 90mcg
Niacin...480mcg
Pantothenic acid... 85mcg
Folic acid...16mcg
Tocopherols(Vit E)
Alpha Tocopherol: 8mcg
Delta Tocopherol: 6mcg
Gamma Tocopherol: 4mcg
Trace minerals:
Calcium: 30mg
Copper: 150mcg
Iron: 750mcg
Magnesium: 60mcg
Manganese: 440mcg
Phosphorus: 93mg
Potassium: 120mg
Zinc: 750mcg
Amino Acids (protein) 3435mg
Alanine: 155mg
Arginine: 315mg
Aspartic acid: 315mg
Cystine: 65 mg
Glutamic acid: 710mg
Glycine: 170mg
Histidine: 60mg
Isoleucine: 115mg
Leucine: 190mg
Lysine: 115mg
Methionine: 55mg
Phenylalanine: 165mg
Proline: 130mg
Serine: 160mg
Threonine: 125mg
Tryptophan: 45mg
Tyrosine: 85mg
Valine: 155mg
Essential fatty acids:
Omega-3 (Alpha-linolenic acid) 3000mg
0mega-6 (linolenic acid) 1000mg
Monounsaturated fatty acids:
Omega-9: 1000mg
Phyto-nutrients:
Lignans SDG: 110-300mg
Phenolic acids: 100mg
Flavonoids: 5mg
Phytic acid: 320mg

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.