BioNature's EFAs Companion Nutrients Complex gives you 'assimilation insurance' by taking the place of cottage cheese.

Supplement Facts
Serving Size: 2 Capsules
Vitamin A (as Beta-Carotene)... 2500 IU
Vitamin C (ascorbic acid)... 120 mg
Niacin... 20 mg
Vitamin B6 (as Pyridoxine HCI)... 20 mg
Magnesium (as magnesium oxide)... 150 mg
Zinc ( as Zinc Sulfate) ...7.5 mg
Selenium (as selenium citrate)... 25 mcg
L-Methionine... 100 mg

Other Ingredients: Rice flour, gelatin, magnesium stearate.
Contains no sugar, salt, yeast, wheat, milk, soy, artificial colors or preservatives.

Suggested Use: as a dietary supplement take 2 capsules daily.

The same high-quality Flaxseed Oil, except in easy-to- swallow softgel capsule form. Each capsule is pressed in an environmentally-controlled atmosphere restricting the introduction of oxygen molecules and light rays, so you are assured optimal purity and stability. Each softgel contains 1000 mg. of organic flaxseed oil.


Supplement Facts
1 Softgel Contains
Omega-3 (Alpha Linolenic Acid)... 530 mg
Omega-6 (Linoleic Acid) ...140 mg
Omega-9 (Oleic Acid)... 190 mg

Suggested use as a dietary supplement: Take 3 or more softgels daily.

Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, calcium stearate, silicon dioxide.